Online Modules for Carer Well-Being

• Stress management and burnout prevention

• Emotional resilience

• Mindfulness and self-care practices

• Communication and boundary-setting

• Navigating support systems

Bite-Sized Resources & 18-Day Self-Care Programme

• Daily micro-actions

• Mindfulness and movement exercises

• Reflective journaling prompts

Peer-Support Networks & Advocacy

• Local and transnational peer-support groups for carers

• Awareness campaigns using storytelling and lived experiences

• A European Conference on Carer Well-Being (Poland) bringing together carers, practitioners, and policymakers

Long-Term Impact

• Improved well-being and resilience of carers

• Increased visibility and recognition of caregiving

• Stronger community-based support structures

• Contribution to inclusive, flexible adult education in Europe

A multilingual self-study e-learning platform offering structured modules on:

Short, mobile-friendly learning resources designed for carers with limited time, combined with an 18-day guided self-care programme that supports habit formation through: